Tinton Falls, NJ · Monmouth County
Feel steady in your own life again.
Living Well Counseling Center helps teens and adults move through anxiety, trauma, and life's hardest transitions — using brain-based approaches like EMDR and Brainspotting, in our Tinton Falls office or from anywhere in New Jersey.
Who We Help
You don't have to keep white-knuckling it.
Maybe part of you knows something needs to change — but another part feels stuck, tired, or unsure where to start. That's a normal place to begin. We work with teens (15+) and adults navigating:
Anxiety & Overwhelm
Racing thoughts, chronic worry, and a nervous system stuck "on" — we help you find the off switch.
Trauma & PTSD
When past experiences still shape how you feel and react today, brain-based work helps you finally process it.
Life Transitions
New chapters — career, relationships, loss, identity — that leave you feeling unmoored and need real support.
Depression & Low Mood
Practical tools to rebuild motivation, connection, and a sense of self, at a pace that respects where you are.
Relationship Struggles
Patterns in how you connect, communicate, or attach — understood and gently reworked.
Grief & Loss
Space to feel what you feel, without a timeline, and support finding your footing again.
Our Approach
Rooted in the brain, not just the conversation.
Talk therapy alone doesn't always reach where trauma lives. We take an integrative, brain-based approach — pairing traditional talk therapy with modalities that work directly with the nervous system, so you don't just understand your patterns, you actually shift them.
Every plan is built around you: your history, your pace, and what "living well" actually means for your life.
Start With a Free ConsultEye Movement Desensitization & Reprocessing — WHO- and APA-recognized for resolving trauma and PTSD symptoms.
Uses your visual field to access and release where painful experiences are stored in the brain and body.
Identifies and reworks the thought patterns that drive anxiety, depression, and distress.
Builds real-world skills for emotional regulation, distress tolerance, and steady relationships.
Compassion Focused Therapy — softens the inner critic and builds a more supportive relationship with yourself.
Grounding, present-moment tools plus Motivational Interviewing to build momentum toward the change you want.
Meet Your Therapist
Lindsey Capelli, LPC, NCC, SAC
Lindsey is the founder of Living Well Counseling Center and a Monmouth University-trained therapist with extensive experience supporting adolescents and adults through trauma, mood disorders, and major life stress.
With advanced training in DBT, EMDR, and Brainspotting, she takes a warm, direct approach — building a collaborative relationship where you feel understood, not diagnosed. Her philosophy: you already have the tools to get better; therapy helps you find and use them.
Meet Our Team
More than one path to feeling steady again.
Living Well has grown into a small team of therapists working alongside Lindsey — so you can find the right fit for you, with the same brain-based, compassionate approach across the board.
Lindsey Capelli
LPC, NCC, SAC · Founder & Therapist
Lindsey Thomson Neill
LPC
Marina Fried
LAMFT, CSC
Carly Frascino
LCSW
Why Local Families Choose Us
A calm office. A team that knows Monmouth County.
Personalized, goal-oriented care
No cookie-cutter plans — every client gets a treatment approach built for their history and goals.
A private, relaxing office in Tinton Falls
Easy to reach from Red Bank, Eatontown, Middletown, Shrewsbury, and Long Branch — with free onsite parking.
In-person or HIPAA-compliant telehealth
Flexible scheduling that fits real life, whether you're in the office or anywhere in New Jersey.
Out-of-network support included
We provide superbills for out-of-network insurance reimbursement, so cost is never a mystery.
Client Reviews
What clients say after working with Lindsey.
"I came to Living Well to work through some old trauma, and within a few months I noticed a real shift in how I handled stress. Lindsey laid out a clear plan from day one, and the space itself is calming and easy to be in. This work changed my life for the better."
"I can't speak highly enough of the therapists at Living Well — kind, supportive, and thoughtful in their clinical approach. They're trained in some of the best interventions out there. If you're curious about brainspotting, this is the place to try it."
"Professional, caring, and insightful care from the first appointment. I was seen quickly and the scheduling worked around my life. I wholeheartedly recommend Living Well Counseling Center."
"I'd tried several therapists before Lindsey and never truly saw results until I met her. She's helped me in more ways than I can count — highly recommended to anyone dealing with PTSD or any mental health struggle."
Serving Tinton Falls & Monmouth County
Find us in the heart of Tinton Falls.
Our office sits just off Route 66 in Tinton Falls, an easy drive for clients across Monmouth County looking for a trauma therapist, EMDR provider, or anxiety counselor close to home.
- 📍 55 North Gilbert Street, Building 3, Suite 3202, Tinton Falls, NJ 07701
- 📞 (732) 440-9330
- ✉️ info@livingwellcounselingcenterllc.com
- 🅿️ Free onsite parking
Common Questions
Before you reach out.
What is Brainspotting, and how is it different from talk therapy?
Brainspotting uses a fixed point in your visual field to access where trauma and difficult emotions are stored in the brain and nervous system — not just discussed, but actually processed and released.
Do you accept insurance?
We work as an out-of-network provider and give you a detailed superbill after each session so you can seek reimbursement directly from your insurance carrier.
Do you offer telehealth across all of New Jersey?
Yes. Alongside in-person sessions in Tinton Falls, we offer secure, HIPAA-compliant teletherapy for clients anywhere in New Jersey.
How do I get started?
Call or email to schedule a free 15-minute consultation. We'll talk through what's bringing you in and figure out together whether it's a good fit.
Ready to feel like yourself again?
Free 15-minute consultation, in-person in Tinton Falls or by telehealth anywhere in New Jersey.